BREAKROOM - Strategic Health
Sculpt Your Body In 20 Minutes
With a hectic lifestyle, it’s hard
to get enough time in for a good
workout. This quick and intense
workout can help professionals
stay in shape.
Ready, set, go. In as little as a twenty minutes you can get a satisfying
workout to be proud of. Not only will such a short workout build muscle
mass and keep you trim in the places you desire, but it will also increase
your natural reflexes, because no matter how much weight your gripping
the faster it has to be done the quicker your body must move. A twentyminute
workout is quick, it leaves time in the day for other things, and it
keeps you focused.
Heart-thumping
doses of power
Go ahead and give it your all in twenty minutes, no
more no less. Break a sweat and get real results.
|
It doesn’t matter what you are
doing, where you are doing it,
and whether you like it or not.
Okay, so you may wake up late
for work one day. You know it’s
going to be a long day and there
is no way that you are going to
get your usual daily dose of the
gym. You have an hour and thirty
minutes before work. It takes you
thirty minutes to get ready and
fifteen minutes to eat. You have
a ten-minute drive to work, and
guess what else, just enough time
to get in a twenty-minute workout
that is just as good as your
sixty-five dollar gym membership.
All you have to do is choose your
technique and make it work. The
twenty-minute workout we have
provided focuses on the men, to
keep you looking great no matter
how many hours you spend in the
office or just out of the gym.
Safe Pace
Keep it up, but also
keep it calm.
Try to avoid sudden heavy
workouts, whether you
have been working out all
the while or just beginning.
Sudden starts can cause post
headaches that are no joke.
Vic Magary
Fitness Trainer for over 5 years
CrossFit Level 1 Certified
For more workout info visit
GymJunkies.com.
- If you are looking for a bigger chest try the incline dumbbell press.
- everyone wants those rock hard abs. so try reverse crunches.
- experiment with the lying overhead triceps extensions for larger arm muscles.
- legs complete the process so try free weight squats.
- one arm dumbbell rows are perfect for getting a wide back
|
Barbell Arm Blaster
Get fantastic biceps. Simply put,
just grab a barbell and curl the
bar without thinking about the
elbow movement. Curl down to
get back to the starting point and
begin again.
Deadlift
This exercise builds back strength.
Pull the barbell from the floor
with both hands until your body
is fully extended. Push from the
heels and bring hips forward
without pulling from your back.
Hang Power Clean
Start with the bar in the hang or
power position resting in front of
your quads. Slide your feet out
for a catching base, drop your
hips, and rotate the elbows down
around the bar.
Push Press
Dip your body by bending the
knees, hips and ankles slightly.
Drive upward with the legs,
driving the barbell off the
shoulders, extending your arms
over head. Return to shoulders.
Back Squat
Place the bar across your upper
back. Keep chest high and back
arched. Inhale. Descend by
pushing your hips back. When
ascending drive shoulders back
and keep your back straight .
|
