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BREAKROOM - Strategic Health

Sculpt Your Body In 20 Minutes

With a hectic lifestyle, it’s hard to get enough time in for a good workout. This quick and intense workout can help professionals stay in shape.

Ready, set, go. In as little as a twenty minutes you can get a satisfying workout to be proud of. Not only will such a short workout build muscle mass and keep you trim in the places you desire, but it will also increase your natural reflexes, because no matter how much weight your gripping the faster it has to be done the quicker your body must move. A twentyminute workout is quick, it leaves time in the day for other things, and it keeps you focused.


Heart-thumping doses of power

Go ahead and give it your all in twenty minutes, no more no less. Break a sweat and get real results.

It doesn’t matter what you are doing, where you are doing it, and whether you like it or not. Okay, so you may wake up late for work one day. You know it’s going to be a long day and there is no way that you are going to get your usual daily dose of the gym. You have an hour and thirty minutes before work. It takes you thirty minutes to get ready and fifteen minutes to eat. You have a ten-minute drive to work, and guess what else, just enough time to get in a twenty-minute workout that is just as good as your sixty-five dollar gym membership. All you have to do is choose your technique and make it work. The twenty-minute workout we have provided focuses on the men, to keep you looking great no matter how many hours you spend in the office or just out of the gym.

Safe Pace

Keep it up, but also keep it calm.
Try to avoid sudden heavy workouts, whether you have been working out all the while or just beginning. Sudden starts can cause post headaches that are no joke.

Vic Magary
Fitness Trainer for over 5 years
CrossFit Level 1 Certified
For more workout info visit
GymJunkies.com.

  • If you are looking for a bigger chest try the incline dumbbell press.
  • everyone wants those rock hard abs. so try reverse crunches.
  • experiment with the lying overhead triceps extensions for larger arm muscles.
  • legs complete the process so try free weight squats.
  • one arm dumbbell rows are perfect for getting a wide back

Barbell Arm Blaster

Get fantastic biceps. Simply put, just grab a barbell and curl the bar without thinking about the elbow movement. Curl down to get back to the starting point and begin again.

Deadlift

This exercise builds back strength. Pull the barbell from the floor with both hands until your body is fully extended. Push from the heels and bring hips forward without pulling from your back.

Hang Power Clean

Start with the bar in the hang or power position resting in front of your quads. Slide your feet out for a catching base, drop your hips, and rotate the elbows down around the bar.

Push Press

Dip your body by bending the knees, hips and ankles slightly. Drive upward with the legs, driving the barbell off the shoulders, extending your arms over head. Return to shoulders.

Back Squat

Place the bar across your upper back. Keep chest high and back arched. Inhale. Descend by pushing your hips back. When ascending drive shoulders back and keep your back straight

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